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The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

Total Fitness Makeover

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Total Fitness Makeover

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal training...it's fun and it just simply works!

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Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

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Busting Out of Cabin Fever - Making the Most of a Snow Day
 

Okay, here's a workout you can do today if you find yourself snowed in.

This will take you 45 - 60 minutes to complete, and you'll find yourself feeling mentally sharp, emotionally balanced, and physically energized afterward.

Then, you can tackle that one pressing issue that's been lingering and cluttering your mind, and needs to get done!

Make the most of the downtime!!

Here's the workout: http://www.cincinnatifitnessbootcamp.com/BYBC-Day-One.html

And by the way, this workout was created last August for our Adventure Boot Camp for Women program.  It's challenging, and extremely effective, regardless of gender.

Have an awesome (and productive) Tuesday!!

Your friend in fitness,

Brian Calkins
 
HealthStyle Fitness, Inc.
phone: 513-407-4665

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