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The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

Total Fitness Makeover


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Total Fitness Makeover

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal's fun and it just simply works!

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Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

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Did You Know?

One glass of water shuts down midnight hunger pangs for almost 100 percent of people looking to lose weight.

In 37 percent of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. 75 percent of Americans are chronically dehydrated. Even MILD dehydration will slow down your metabolism as much as 3 percent, so drinking more water may provide you with more energy. Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80 percent of sufferers.  Now while a general statement like '8-10 glasses of water' is OK for the general population, in physique transformation work we like to be more accurate. 

If you are a 120 pound woman or a 250 pound man, 8-10 glasses of water is too vague.  A 'glass of water' to one person could be a four ounce cup.  To another person it might mean a sixteen ounce glass.  A much better and more precise rule of thumb is .5-.6 ounces of water for each pound of bodyweight.

A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily may decrease the risk of colon cancer, breast cancer and bladder cancer.

Source: University of Washington study, reported in Integrated and Alternative Medicine Clinical Highlights 2002 Aug 4;1(16).

Additional Nutrition & Fitness Resources: 

New Video: Are Diet Drinks Wrecking Your Diets? Click here to find out!


Your friend in fitness,

Brian Calkins
HealthStyle Fitness, Inc.
phone: 513-407-4665

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