Total Fitness Makeover Program Frequently Asked Questions Registration About Us Resources Testimonials Photos Contact

The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

Total Fitness Makeover

Article

Register NOW
Total Fitness Makeover

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal training...it's fun and it just simply works!

Our Program

Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

Register Now
 
Did You Know?
 

Exercise Gives Us More Energy, According to Recent Study
 

Ever noticed that when you are tired and do not feel like exercising that it quickly passes when you just get up and get started moving? Well you are not alone. A recent study from the University of Georgia seems to prove that exercise will over come tiredness. Here is a quote from the author of the study:

"Too often we believe that a quick workout will leave us worn out, especially when we are already feeling fatigued,” Tim Puetz, who helped conduct the study, said in a statement.

However, we have shown that regular exercise can actually go a long way in increasing feelings of energy ...”

Remember this on those mornings when you're tired and just don't feel like working out...you'll feel much better shortly after getting started, giving you the energy you need to be productive during your day.


Additional Nutrition & Fitness Resources: 

New Video: Are Diet Drinks Wrecking Your Diets? Click here to find out!

 

Your friend in fitness,

Brian Calkins
 
HealthStyle Fitness, Inc.
phone: 513-407-4665

Follow us on: facebook twitter youtube cincyfitnews  
Home | Program | FAQ's | Registration | About Us | Testimonials | Photos | Contact