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Exercise Gives Us More Energy,
According to Recent Study
Ever noticed that when you
are tired and do not feel like exercising that it quickly passes when you just
get up and get started moving? Well you are not alone. A
recent study
from the University of Georgia seems to prove that exercise will over come
tiredness. Here is a quote from the author of the study:
"Too often we
believe that a quick workout will leave us worn out, especially when we are
already feeling fatigued,” Tim Puetz, who helped conduct the study, said in a
statement.
However, we have shown that regular exercise can actually go a long way in
increasing feelings of energy ...”
Remember
this on those mornings when you're tired and just don't feel like working
out...you'll feel much better shortly after getting started, giving you the
energy you need to be productive during your day.
Additional Nutrition & Fitness Resources:
New Video: Are Diet Drinks Wrecking Your Diets?
Click here to find out!
Your friend in fitness,
Brian Calkins
HealthStyle Fitness, Inc.
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