The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

The Total Fitness Makeover Program

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal training...it's fun and it just simply works!

Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

The TFM program has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group. Participants have the luxury of working with a top-notch well qualified personal trainer 3 times a week at a fraction of the regular cost.

Each session is created and designed by nationally recognized personal trainer, Brian Calkins, and will work ALL of the muscles of your body to elevate your heart-rate, for a FULL hour. You'll leave each session feeling energized and well accomplished. The TFM integrates multiple disciplines and spans a wide array of fitness approaches including strength, cardio, palates, yoga, fitness boot camp, functional & core training and lots more...you get results because the program constantly changes, ensuring you don't reach a plateau.

The program will boost your metabolism, allowing you to shape & tone your muscles, and will give your body what it needs to feel great and to burn fat. In addition, all TFM participants get hands on nutrition instruction that teaches you how to adjust the way you eat for maximum health, fitness & weight loss benefit.

If your goal is muscle shaping, the program will take you closer to your goals. If your goal is to find greater ease in lifting your child, greater comfort in the daily tasks your body is challenged by, or improvement of your golf game, you'll be on the path of ongoing and consistent progress. If the goal is to trim the waist or get rid of cellulite and body fat or just simply to feel great and reduce stress, the TFM program will get you there...and faster than you probably think.

Who is this Program for?

The TFM program is for anyone looking for a physical change - All shapes, sizes and abilities! Regardless of where you are today you WILL get a work-out to accommodate your goals! Groups are currently limited to 6 participants.

The Goal:

The goal is to allow Cincinnatians from all walks of life an opportunity for the best results-focused workout they've ever experienced in a fun and 100% supportive atmosphere. The results can be dramatic over time. In fact, the TFM program should prove to be the most rewarding fitness experience you've ever had. The combination of the right instruction, education and empowerment results in the adaptation of a new you! The TFM staff are here to support “your best health, energy and physical body.”

How Much?

One on one personal training cost $55 - $125 per session. Through the Total Fitness Makeover program you can work with our top qualified training staff for as little as $17 per session - That's less than one-third the cost of hiring a top-notch trainer, but still gives you all the benefits and more!

When Does the TFM Take Place?

You Pick the Group and Time That Works Best for You:

TFM Group 1: Mon & Wed-6pm and Sat-8am - click here to register- 2 spots available

TFM Group 2: Tue & Thurs-6pm and Sat-9am - click here to register - 1 spots available

TFM Group 3: Mon & Wed-7pm and Sat-10am - click here to register- 2 spots available

TFM Group 4: Tue & Thurs-7pm and Sat-9am - Sold Out!

TFM Group 5: Tue & Thurs-6am and Sat-8am - Sold Out!

TFM Group 6: Mon, Wed, Fri-6am - click here to register- 2 spot available

TFM Group 7: Mon, Wed, Fri-7am - click here to register - Sold Out!

TFM Group 8: Mon, Wed, Fri-8am - click here to register- 2 spots available

Is Your Preferred Class Time Sold Out? Click here to join the waiting list.

What's Included:

•	90 Minute Foundational Nutrition Workshop - Clearing Up the Myths, Sharing the Realities & Empowering You for Success
•	Health & Fitness Analysis and Medical Report - Details Here
•	(3) 60-minute small group Personal Training Sessions each week
•	Online Nutrition Tracking Software with Interactive Report Card & Food Suggestion System - Details Here
•	Simple, Easy To Follow Recipes for Nutrition Success
•	Weekly Empowerment & Educational E-mail
•	Step by Step, Hands On, Guided Instruction
•	Fun, Effective and Results Oriented Program Designed by Nationally Recognized Personal Trainer, Brian Calkins
•	Motivation and support
•	100% No Questions Asked Guaranteed Results!