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The Total Fitness Makeover has been designed to integrate fun, energizing, empowering and time-efficient personal training sessions in a small group for a workout that delivers results, at a fraction of the cost of hiring a personal trainer.

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover!

Total Fitness Makeover

The Total Fitness Makeover Resources

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Total Fitness Makeover

Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal training...it's fun and it just simply works!

Our Program

Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness Tone Up, Slim DownAward Winning Trainers

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Articles

What Do You Do When Your Fitness Routine Isn't Working Out?

Fall Down 7 Times, Get Up 8!

A Pound of Cure: Is it Worth the Ounce of Prevention?

The Missing Link to Achieving Your Weight Loss Goal

Busting Out of Cabin Fever - Making the Most of a Snow Day

Winterize Your Workout

Putting the "Super" in Super Bowl

Giving Fitness Myths a Workout

A Moment on the Lips, Forever on the Hips

Reading Time Magazine May Actually Make You Fat

Can You Out Run McDonald's?

Your Scale Doesn't Work!

Are the Last 10 Pounds Impossible to Lose?

Top 5 Ways to Stay on Track with Your Fitness...

What Are Your Excuses?

Did You Know? Insufficient Water Stimulates Hunger

New Study Shows Exercise Gives Us More Energy

3 Strategies to Maximize Weight Loss

Are Diet Drinks Killing Your Diet?

You Are What You Drink...

Exercise Like a Kid!

Why Do YOU Want to Get Fit?

Websites

Cincinnati Fitness Blog

Cincinnati Fitness Running Blog

Cincinnati Adventure Boot Camp for Women

Cincinnati's Kids Fitness Program

Cincinnati Personal Training

Blue Ash/Mason Ohio Adventure Boot Camp for Women

Northern Kentucky Adventure Boot Camp for Women

Springboro, Dayton Adventure Boot Camp for Women

Learn more about the Revolutionary Bodybugg Armband.

 

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