| Total Fitness Makeover |
Cincinnatians of all fitness levels, sizes and abilities are gaining great results with the Total Fitness Makeover! You can too! Are you looking for a Jump Start to your fitness program? Whether you need to boost metabolism, shape up, slim down, tighten and tone your muscles, the TFM is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine, come try this whole new approach to personal training...it's fun and it just simply works! |
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Now Accepting Registrations...Fun, Energizing Program To Achieve Your Best Health and Fitness
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Top 5 Ways to Stay
on Track with Your Fitness...
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Greetings!
1. Make it Fun! People get stuck
in the rut of the same old routine. No wonder they dread exercise. The number
one factor to sticking to fitness is the amount of fun you have while
exercising. Get creative. Get in touch with physical activity that you love or
have been successful with in the past. You must have some level of enjoyment
when working out, otherwise you're doomed to drop off the program, or at the
very least you'll dread each and every session.
2. Turn on Autopilot! We do so
many things each day without having to think about them. Did you think about how
you were going to brush your teeth or drive to work this morning? Of course not,
you just do these tasks naturally since you've done them repetitively for so
long. Your fitness routine can easily go onto auto pilot as it just becomes part
of your lifestyle. If you dread going to the gym and struggle to figure out what
exercises are most effective, join a group program, like a fitness boot camp
that does that for you. You show up, follow what the instructor has planned for
you and your workout is over without much thought on your part.
3. Forget the Numbers! The scale
is not a good measurement of progress. Likewise, BMI doesn't give you an
accurate picture of the health of your body or whether you are overweight or
not. Focus on how you feel - more energized, less stressed, more vibrant and
alive, improved mental and emotional outlook. These will be positively impacted
during your first week of exercise. Focus on your clothing fitting better.
Consistent exercise, combined with sound nutrition habits, will lead to your
ideal body shape.
4. Set a Powerful Goal! I'm going
to be 40 next year and for me the idea of completing a marathon in my fortieth
year is compelling. What compels you? Find it and your consistency with exercise
goes up tremendously! The following resource can help you unearth powerful
reasons to exercise consistently:
http://www.totalfitnessmakeover.com/why.
5. Get Help! Everyone needs a
little pick me up now and again. And sometimes a friend or spouse isn't the best
person to provide the support & expertise you need. Join a group of people who
share similar goals, such as a spinning class or the new Gravity fitness program
that's popular. Hiring a professional fitness trainer or joining a group that
you're accountable to goes a long way to support your exercise goals, and for
many it's a lot more fun exercising with other committed people.
Regular exercise offers unlimited benefits - improved sleep
and relaxation, reduction in stress, elevated mood, better performance during
work and play, enhanced self confidence, increased energy and enthusiasm for
life. All it takes is getting started and setting it up correctly, then as you
have fun with exercise, a positive momentum takes over.
Let's get started today!
Your friend in fitness,
Brian Calkins
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